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Healthy U

Healthy U  is committed to encouraging employees to make personal choices that promote optimal health and to creating a culture of total wellness.

Healthy U Logo

The Healthy U Committee recognizes employees' diverse needs and interests by promoting educational programming, events, activities, resources, and the use of facilities in areas such as fitness, nutrition, and general health.

Wellness Classes

Yoga

When: Monday and Wednesday | Noon - 12:45 p.m.
Where: COP Conference Room, Campus Center
Contact: Carol Ziegler

What to Expect

  • You may change your clothes in the nearby restroom on the same floor as the conference room.
  • Yoga mats are available (no charge).
  • You won’t be too sweaty so you can go back to work without showering.
  • It’s a nice workout that increases flexibility and strength.

Zumba

When: Tuesday and Thursday | 4:45 - 5:30 p.m.
Where: Athletic Center Functional Training Room
Contact: Teri Edom

What to Expect

  • You may change your clothes in the locker room.
  • The Athletic Center Functional Training Room is located on the second floor.
  • Don’t worry if you can't dance or aren’t coordinated!
  • It is a fun work out.

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